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7 Remedies for Migraines or Headaches
Are migraines ruining your life? Do you need to take time out from day-to-day life due to migraines? Are you looking for a natural solution? If so, you are in the right place! There are various lifestyle choices that may lessen the frequency of your migraines or...
Unexplained Infertility and Sherlock Holmes
Being told you have unexplained infertility? Feeling a bit lost about how to fix a problem when you don’t know what the problem is? Fear not, a detective like Sherlock Holmes may be able to find the answer! What is unexplained infertility? Unexplained...
Stress: 7 Easy Ways to Manage It
When you are trying to conceive, stress is not your friend! You can't avoid daily stress, but here are some tips to help you manage it. Simplify your life It is so easy to take on more and more and overload your to-do list with unnecessary activities and chores. ...
Overcome PCOS Naturally to Get Pregnant
I often get asked if you can overcome PCOS for you to get pregnant naturally. The answer is yes, but it may take time! In some cases, I find it may be as easy as detoxing hormonal contraceptives or balancing the thyroid. Some cases can be complicated and take time...
Gratitude: Best Practices to Nourish Fertility
Let’s be honest! Trying for a baby sounds like a lot of fun and but it can also be pretty stressful. Worrying throughout a 2-week wait, starting down at the negative sign yet again, feeling emotional whenever you hear another pregnancy announcement, and repeating the...
How to Improve Sperm Quality and Quantity Naturally?
You might have heard your sperm quality and volume didn’t live up to expectations, and it’s a real kick in the balls! In our society, so much of being a man is connected to ‘sowing your seeds’ or ‘having the balls’. You may feel hopeless, and in some cases, less of a...
Your Menstrual Cycle and Your Hormones
The menstrual cycle is the hormonal process a woman’s body goes through each month in preparation for the possibility of pregnancy. The menstrual cycle which is normally counted from the first day of period to the day before the next period isn’t the same for every...
Period or Breakthrough Bleeding?
When you have a vaginal bleeding every month, you have a period right? Well, not necessarily. When you are on the oral contraceptive pill, you may bleed every 28 days, but that is not a period. The same goes when your doctor put you on the pill to induce a period,...
TTC Abbreviations and Acronyms
There are some terms used in the world of trying to conceive groups you may not be familiar with and it can be very confusing. The summary of abbreviations and acronyms in this blog should give you a general understanding of the terms we use. Here is the list of the...
Fertility: importance of healthy cervical mucus
When trying to conceive, everyone is aware of cervical mucus and how it can indicate or predict ovulation. But there is a lot more to it and it is very important to have good quality and quantity of cervical mucus. Read on to learn about cervical mucus and how...
Fertility assessment
The fertility assessment is a 1.5hr long appointment. We will discuss any test results you have, your medical history and your lifestyle. How to prepare for your assessment? First of all, don’t worry about it. This is just a chat, it’s not a test and there is no...
How to conceive naturally after 30
Trying to get pregnant, wanting to conceive naturally after 30, or at any age? Let me tell you some tips that no matter of your age would increase your fertility and help you conceive. I’ll give you not only practical but useful tips on how to bring you a step closer...
